Summer is the ideal season to enjoy the outdoors and stay active. If you are looking to maintain a healthy lifestyle during these months, mobile applications can become your best allies. In this article, we will present you with a selection of the best fitness and wellness apps that will help you stay in shape this summer. Whether you’re at the beach, in the mountains or in the comfort of your home, these apps will provide you with a personalized experience and help you reach your health and wellness goals.
These are our favorites:
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Nike Training Club: The Nike Training Club app offers a wide variety of workouts at home, at the gym or outdoors. From high-intensity workouts to yoga and runner-specific workouts, this app has an extensive library of expert-guided workouts. It also allows you to set personalized goals and track your progress as you move through your routines.
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Strava: Strava is a very popular application among running, cycling and other outdoor enthusiasts. It allows you to record your workouts, measure your performance and compare it with other users. You can also discover new routes, join challenges and set goals to motivate yourself. Strava is a great way to stay active and connected with a community of people passionate about fitness.
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MyFitnessPal: MyFitnessPal is a complete diet and exercise tracking application. It allows you to log your meals, monitor your calorie and nutrient intake, set weight loss or maintenance goals, and track your physical activity. With an extensive food database and a barcode scanning feature, it’s easy to keep track of your eating habits and maintain a healthy lifestyle.
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Headspace: Mental wellness is also important for staying fit. Headspace is a meditation and mindfulness application that helps you reduce stress, improve concentration and promote emotional balance. It offers a variety of guided programs for different needs, such as relaxation, sleep, focus and more. You can incorporate short meditation sessions into your daily routine and enjoy the benefits for your mental well-being during the summer.
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Seven – 7 Minute Workout: If you’re looking for a quick and efficient way to stay active, Seven is the perfect app. It offers 7-minute workouts that you can do anytime, anywhere. The exercises are based on high intensity workouts and do not require special equipment. It is ideal for those busy days when you are short on time but still want to exercise and stay in shape.
This summer, no matter where you are, you can maintain an active and healthy lifestyle thanks to mobile apps. From personalized workouts to activity tracking and mental wellness, these apps will give you the guidance and motivation you need to get there.
